What is luta livre?

Luta livre is a Brazilian form of submission wrestling that has similarities to both catch wrestling and judo. It originated in the early 20th century and has since evolved into a popular sport in Brazil and other parts of the world.

Luta livre techniques focus on takedowns, submissions, and ground fighting, with practitioners often using techniques such as joint locks, chokes, and pins to control and defeat their opponents. Unlike Brazilian Jiu-Jitsu, luta livre does not typically use the gi (uniform) and has a more aggressive and dynamic style of grappling.

Luta livre has gained popularity in recent years with the rise of mixed martial arts (MMA), as many fighters have incorporated its techniques into their training. It is known for its emphasis on practical self-defense and its effectiveness in real-life fighting situations.

Overall, luta livre is a dynamic and effective martial art that continues to grow in popularity among practitioners of combat sports.